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Philip Pape: 25:57 And if you enjoyed this episode which I admit is a complex issue and I hope I gave it the nuance it deserved I want you to check out a different episode called Eat More to Lose Weight the triangle

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Plan on about 45 minutes

The body naturally increases regenerative activity during sleep, and providing GHK-Cu during this window may enhance its effects

Pay attention to these warning signs: Feeling tired or dizzy after just a drink or two Stomach discomfort or nausea that lasts Red or flushed skin and headaches An uneven or rapid heart rate Feeling hungrier than usual later at night If you notice any of these symptoms, stop drinking and drink water right away